- Health Action NM
- Rehab Resources – free addiction recovery resources
- New Mexicans can call 1-800-QUIT NOW (1-800-784-8669) for English, or 1-855-DEJELO YA (1-855-335-3569) for Spanish, to receive free coaching, nicotine patches, gum, or lozenges for registered participants. In addition, unlimited sessions with a trained Quit Coach are available via text and phone support.
- For teens (ages to 13 to 17), Live Vape Free is a national text-based program with one-on-one coaching, live text support, and interactive content to help them quit e-cigarettes. Live Vape Free is designed to help teens find their “why” when quitting by:
- Educating teens on the keys to quitting nicotine.
- Boosting overall confidence among teens looking to quit.
- Motivating and inspiring users to learn more about the implications to their long-term health by getting and staying nicotine-free.
- To register, all teens can text VAPEFREE to 873373. Adults will need to register online at LiveVapeFreeNM.com.
- Headspace Plus mental health tools and resources (a year free for the unemployed)
- GroupHIIT Free Workout Videos
- Explore the Entire World–from the Comfort of Quarantine with 4K Walking Tours
- Scroll through a collection of podcasts and poetry from the On Being Project
- Enjoy some mood-lifting music from Playing for Change
- The Chopra Center shares guided meditations and ways to reduce panic
- Enjoy an introduction to meditation from Yoga Journal
- Advice on meal planning and food shopping during quarantine
- A Guide for Working (From Home) Parents
- How to Handle the Stress of Working From Home
- Tips for setting up your laptop for good posture
- Healing Online for People Everywhere (HOPE)
- CA Surgeon General’s Stress Relief Playbook
- COVID-19 Hygiene & Food Safety Tips
- CDC: Cloth Face Coverings Q&A
- Harvard Health Blog: Tips for Mental Health During Isolation
- Wellness Tips for Quarantine
Additional Medical Resources
- MedLine Plus – The National Library of Medicine created MedLine Plus to assist you in locating authoritative health information. MedlinePlus pages contain carefully selected links to Web resources with health information on over 900 topics.
- National Institute of Health – NIH Senior Health information. Sign up for weekly tips to help you maintain your health as you get older.
Please note: We do not respond to unsolicited suggestions from commercial entities for links to add to this site.
