Library & Conference Room

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets third Tuesday of each month at 6:00 pm

MEETING TO BE CONDUCTED IN THE LIBRARY CONFERENCE ROOM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets third Tuesday of each month at 6:00 pm

MEETING TO BE CONDUCTED IN THE LIBRARY CONFERENCE ROOM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Meets third Thursday of each month at 6:30 pm

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

Meets first Wednesday of each month at 9:00 am

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.

Designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching. 

Kids 5+ & their Adults, Fridays at 10:30 AM – 12:00 PM, Community park, weather permitting.

Join us every Friday for hands-on crafts and activities! Children 8 and older may attend by themselves. 

Please enter through the temporary library location on the south side of the church

Join Anita’s class, designed for those who prefer low-impact aerobics. Participants work at their own level with the option of an easier or harder workout. Class includes cardio workout, muscle toning, and deep stretching.

AT THE Canon Sr/Community Center

Mondays at 9:00 AM

where: Cañon Community Center
when: 10:30 AM, Thursdays
ages: 15 and up

Nancy Swanson is an ISSA Elite Trainer, certified in Exercise Therapy as an Exercise Therapy Coach, certified in a myriad of Silver Sneakers classes, and is certified in other modalities. She brings with her over two decades of teaching and health oriented experiences. This class is appropriate for ages 15 and above.

Light weights are provided, but it is recommended students bring their own resistance bands. Each class will start with a movement oriented warm-up, then resistance training with weights and bands, a cool down, and stretch. Class will be 45 minutes. Come ready to have fun, laugh, and have a great time.